At the gym one day I heard these words ring through my head:
“Your mind is the control tower - it’s where battles are fought - it’s where life happens.”
I immediately thought, “God, is that you?” Nope. It was Dr. Charles Stanley. He was on one of the TV’s preaching a sermon that would profoundly impact me from that day forward.
“Your mind is where battles are fought and where life happens and it is Jesus who gives us the power to think RIGHT!”
These words pulled me right out of an intense, HIIT workout and made me forget all about only resting for 30 seconds. I knew what he was saying would help strengthen a muscle I had been neglecting: my mind.
Since hearing that sermon nearly one year ago, I’ve actually learned to treat my mind as the control tower. These are the words I wrote down in my journal on June 6, 2019:
“Since hearing Stanley’s message, I’ve been examining my thoughts with scrutiny. I’ve found that while my thoughts aren’t necessarily negative, they tend to be ‘empty’ more often than not. Due to this, I’ve been trying to replace empty thoughts with verses or at least positive affirmations.”
Today, I wanted to share 3 simple actions that helped me take more control of my mind - and more importantly, focus more of my mind and life on God and His truth.First: Examine your thoughts
Thoughts come and go so quickly and so subconsciously that it makes it easy and even normal to not give our thoughts a thought. Can I get a witness?!
Dare I say that regardless of who you are - believer or nonbeliever - practicing the art of examining thy thoughts would benefit you and those closest to you greatly (with the assumption you would do something about your thoughts).
With the above in mind, make a mental note (better yet a physical note) to take inventory of your thoughts for the day. Before you begin, pray over Psalm 139:23-24 and ask the Lord to “search your heart, test your anxious thoughts and point out anything that offends Him.” Trust that He will.
Within a day max you will start to get an idea of the pattern your thoughts make. You will soon come to see where you fall on the cynic-idealist spectrum, realize what’s junk and what’s not and discover what your general disposition towards life is.
If you want to take it a step further, ask someone close to you how’d they describe you before sharing with them your self examination.
Second: Scrutinize and question every thought
In Romans 12:2 we read, “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
In other words ask yourself “where did that thought come from?” If the thought didn’t come from Jesus, discard it!
As revealing as examining my thoughts was in step one, it was here that the “veil was lifted from my eyes.” I started recognizing, to a greater degree, just how careless I had been with my mind. I got a sobering picture of what I had been consuming. There was junk that needed to be tossed out and not allowed in there in the first place.
If I fed my body what I fed my mind, I wouldn’t be healthy. It was time to detox the control tower.
The first thing to go was a popular, “binge-worthy,” show that my wife and I were watching together. What’s ironic is that three episodes into the third season she told me she wanted to stop watching it. Cold turkey. No patch needed.
I consented immediately and asked her to explain.
“I dreamt about it last night because I was thinking about it before bed. I even think about it during the day and it’s not something I want to think about.”
In 2018 Netflix reported that the average subscriber spent 71 minutes watching something on their platform per day. That’s over 8 hours per week and over 35 hours per month of watching TV on this platform alone. And we haven’t even dipped our pinky toe into the 2+ hours per day spent on our phones.
So ask yourself: what are the thoughts, feelings and maybe even dreams that come along with whatever you consume?
Whether you watch a particular show (or 4 at once like my father-in-law) ask how 35 hours of that (insert violence, sex, dehumanization, etc.) impacts your mind.
And if I could plead for one thing: Don’t say it doesn’t affect you. It does. The only one you're fool by saying that is you.
Third: Cut the crap insert the good
Now that you know where the junk comes from, it’s time to get rid of it. Since both TV & social media consumption can boost dopamine production in your brain (similar to other types of addictions) this may be more challenging for some.
Regardless of the source cut it out. If it’s not from our good Lord it needs to go and it needs to go now.
But simply eliminating thoughts isn’t enough. In Paul’s letter to the Philippians he says, “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”
This will take practice and truth be told, negative and false thoughts will pop into your mind. But when you recognize this happening you can shift your mind from that which is bad to that which is “true, honorable and right.”
Bad day at work leave you feeling inadequate? Remind yourself that “You are chosen by God” (1 Peter 2:9)
Have a thought pop in saying you are unworthy? Head to Zephaniah 3:17: “You are worthy.”
Think that you simply aren’t enough? You are more than enough, “You are complete” (Colossians 2:10)
Dr. Charles Stanley ended his sermon with this challenge, and it's one I'd like to share with you:
“Let the Word of God flow through you. May it become so fluent that you think of a verse every time you speak.”
I don’t know about you but that’s the kind of language I want to be fluent in!
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Jul 20, 2026 • Posted by 파렛트랙 중이층 중량랙
파렛트랙, 중이층, 중량랙
하이랙이란? 대형 물류센터의 공간 효율을 극대화하는 보관 시스템
물류 산업이 발전하면서 창고의 규모도 점점 대형화되고 있습니다. 특히 토지 비용과 창고 운영 비용이 증가하면서 동일한 면적에서 더 많은 물품을 보관할 수 있는 시스템의 중요성이 커지고 있습니다. 이러한 환경에서 많이 적용되는 설비가 바로 하이랙(High Rack) 입니다.
하이랙이란?
하이랙은 일반 파렛트랙보다 훨씬 높은 높이까지 적재할 수 있도록 설계된 랙 시스템입니다. 창고의 천장 높이를 최대한 활용하여 보관 능력을 크게 향상시키는 것이 가장 큰 특징입니다.
일반적으로 자동창고(AS/RS) 시스템과 함께 사용하는 경우가 많으며, 대형 물류센터나 제조업체에서 많이 설치됩니다.
하이랙의 장점
하이랙은 제한된 바닥 면적에서도 매우 많은 물량을 보관할 수 있습니다. 동일한 창고 면적에서도 저장 용량을 크게 늘릴 수 있기 때문에 공간 효율이 뛰어납니다.
또한 자동화 설비와 연계하면 입출고 속도를 높이고 재고 관리의 정확성을 향상시킬 수 있습니다. 인력 의존도를 줄일 수 있어 장기적인 운영 비용 절감에도 도움이 됩니다.
적용 분야
하이랙은 대형 물류센터, 유통창고, 식품창고, 냉동·냉장창고, 자동차 부품창고 등에서 폭넓게 활용됩니다. 특히 제품 종류가 많고 재고량이 많은 기업에서 높은 활용도를 보이고 있습니다.
설치 시 고려사항
하이랙은 높이가 매우 높기 때문에 구조 안전성이 무엇보다 중요합니다. 건물 높이, 바닥 하중, 지진 및 풍하중 등을 고려한 설계가 필요하며, 자동화 시스템과의 연계 여부도 함께 검토해야 합니다.
또한 유지관리와 정기 안전점검을 통해 랙의 변형이나 손상 여부를 지속적으로 확인하는 것이 중요합니다.
마무리
하이랙은 공간 활용을 극대화할 수 있는 대표적인 물류 설비입니다. 창고 자동화와 함께 활용하면 보관 효율과 작업 생산성을 동시에 높일 수 있어 현대 물류 시스템에서 중요한 역할을 담당하고 있습니다.
파렛트랙
중이층
중량랙
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Jul 18, 2026 • Posted by Albert oberee
Peak State Male Enhancement New Zealand@:- are a daily dietary supplement designed specifically for men. They are made to help improve your energy, physical stamina, and overall performance. Instead of using lab-made chemicals that can cause sudden crashes, these capsules rely on natural herbal extracts, vitamins, and minerals that work with your body over time.
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Jul 18, 2026 • Posted by Kuhn Matthes
BurnTide Gummies:-
Many gummy supplements are formulated with a blend of vitamins, minerals, plant extracts, or other dietary ingredients. The exact formula of BurnTide Gummies depends on the manufacturer’s product label. Consumers should review the ingredient list carefully to understand what each serving contains. Looking at the nutrition facts, serving size, and allergen information can help determine whether the supplement aligns with individual dietary preferences and health goals. Reading labels carefully supports informed purchasing decisions and responsible supplement use.
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